So how do you feel?
For me, it started better than it ended. The beginning of the cleanse was great. I was eating right. I meditated. I had a day of fasting. Then things changed. I would love to say everyday was awesome and now I feel so cleansed and lighter, but that’s not exactly the case. It’s all my fault too. I got really busy and didn’t plan my meals accordingly. As a result, I didn’t always eat in a timely manor which resulted in me rushing to take my detox herbs all at once sometimes. I also didn’t drink enough water during the liver cleanse. I cheated and ate rice once. It was sooo good. One night my husband made a blackberry pie and I had a small slice. I didn’t want to let him down. You understand right?
So all in all, I wasn’t as discipline this body cleanse as the last. But hey, no since living with regret. I’m sure It was still effective. I know next time if I get busy, I need to stop and really plan everything out. I should have even set reminders on my phone to tell me when it was time to take a pill or have my detox tea. I realize that no matter how great your memory is, when you get unexpectedly busy, it’s real easy for things to slip your mind. Even things like eating.
I hope you all did better than me. Join me again in the spring when I do it all over again, the right way.
~A
Oh, and stay tuned. You never know what kind of results or discoveries may come from you detoxing and fasting. It may take a few weeks, but you may notice slight changes in your body or in your mind. They should be good changes though.
calivegans 