Archive for the ‘fasting’ Tag

Detox is over…..   Leave a comment

So how do you feel?

For me, it started better than it ended.  The beginning of the cleanse was great. I was eating right. I meditated. I had a day of fasting.  Then things changed.  I would love to say everyday was awesome and now I feel so cleansed and lighter, but that’s not exactly the case.  It’s all my fault too.  I got really busy and didn’t plan my meals accordingly.  As a result, I didn’t always eat in a timely manor which resulted in me rushing to take my detox herbs all at once sometimes.  I also didn’t drink enough water during the liver cleanse.  I cheated and ate rice once.  It was sooo good.  One night my husband made a blackberry pie and I had a small slice.  I didn’t want to let him down.  You understand right?

So all in all, I wasn’t as discipline this body cleanse as the last.  But hey, no since living with regret.  I’m sure It was still effective.  I know next time if I get busy, I need to stop and really plan everything out.  I should have even set reminders on my phone to tell me when it was time to take a pill or have my detox tea.  I realize that no matter how great your memory is, when you get unexpectedly busy, it’s real easy for things to slip your mind. Even things like eating.

I hope you all did better than me.   Join me again in the spring when I do it all over again, the right way.

~A

Oh, and stay tuned.  You never know what kind of results or discoveries may come from you detoxing and fasting.  It may take a few weeks, but you may notice slight changes in your body or in your mind.  They should be good changes though.

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