Archive for the ‘vegetarian’ Tag

Alfalfa is back!   3 comments

When I was a little girl, I was friends with two sisters who were vegetarians.  At the time, I couldn’t comprehend the thought of not eating meat.  That meant no hot dogs, no pepperoni pizza, no Bologna!  What would life be like, I wondered.  Why would anyone want to do that?

I remember one day my friends came over to play and they had their lunch with them, which was peanut butter and Alfalfa Sprouts.  I was very confused.  “What the heck is an Alfalfa Sprout?” I said to myself.  My friend let me taste a piece and I actually liked it.  I really liked it!   I had a new love, Alfalfa sprouts!  I asked my mom to buy some, but she frowned saying she wasn’t going to waste money on that.  So there went the end of my new love.

But eventually I became an adult as well as a vegetarian and saw them at a salad bar.  Alfalfa Sprouts!  I cheered out loud.  Yes I know, child like behavior.  But It was Alfalfa and we go way back.  So I was able to enjoy them again until they raised the price of the salad bar.  At the time having money to party was more important to me.  So out went that old flame again.

But don’t fret people.  I found them again today!  I also decided to jazz them up a bit.  So I put a special sauce on them and made a sandwich.  Fabulous!

Alfalfa is officially back in my life!

Oh yeah, Alfalfa contains vitamins A, B, C, E and K.  If it is harvested right it can even produce chlorophyll.  Don’t even get me started about the benefits of chlorophyll.


I Heart Smoothies!!   Leave a comment

Since I began this venture into veganism, one of the essential tools I’ve come to appreciate and love is SMOOTHIES!  I was first introduced to smoothies by my co-author here on calivegans a little while back, when I used to sucker her into making them for me on occasion.  However, having my blender die on me months before, I never ventured into the world of smoothie making myself.  That all changed when, “by chance” (I don’t believe in “chance”) the day before we were to start our full body cleanse, we ran across blenders for sale at Target®.  We jumped on them and thus began my love affair with smoothies.

Smoothies are a great breakfast, especially if you’re on the go in the mornings, as most of us are.  They are quick and easy to make, full of nutrients, energy-boosting, surprisingly filling, and dee-licious!  They can also be a great midday snack or an evening sweet tooth soother.  No matter what time of day you enjoy a smoothie, you are always getting a great meal full of essential vitamins, minerals and nutrients.

Sold?  Perfect.  Now all you need is obviously, a blender.  Once you’ve got that, head to your grocery store freezer section.  Pick out your favorite frozen fruits.  Mango chunks, strawberries and blueberries are my faves.  You can find almost any fruit you love in the frozen section.  Another favorite new pastime I have picked up on my vegan adventures is freezing my own fresh fruit.  This may also be more cost effective, if there are sales in the fresh fruit aisle, or when choosing organic.  Just rinse the fruit, cut it up, put it in a freezer bag and throw it in theeee… you guessed it, freezer.  Voila!  Frozen fruit.

Now that you have your fruits, fresh or frozen, it’s time to head to the juice aisle and pick out your favorite juices.  Now, here’s where you have to focus.  Make sure you are buying 100% juice, none of that kinda’ sorta’ stuff; defeats the purpose.  I would also suggest going a step further and making it organic.  Orange juice is a great base for your smoothie.  Another favorite base of mine is green drink/juice.  Depending on the brand, these can be very tasty, contrary to popular belief.  I love Trader Joe’s® Green Plant Green Food Juice Blend.  I would also recommend adding a vegetable juice to your smoothie for extra nutrients.  I like carrot and beet juice.  Make sure to mix it with a sweet juice base so the smoothie is still deelish.  Electrolyte-rich coconut water is another great “juice” to add to a smoothie, but I would mix another juice with it as it may water down the flavor.  Definitely, try out your favorite fruit juices and if you’re in a creamy mood, add some almond, soy or rice milk.  Mix, mingle and experiment.  Your taste buds will love what you discover!

Now, you’re home with your frozen fruits and juice staring at your blender.  All you do is pour in your juice(s); about 1.5 cups, for a good-sized smoothie.  Throw in your frozen fruits, do NOT thaw.  (I also add some unfrozen banana for extra sweetness and more nutrients, depending on the juices I’m using).  You should see some of the fruits peeking out of the top of the juice. You can also add protein and green food powders for more nutrients and well, protein.  Next, hit the switch aaaand… smoothie!

**For breakfast, I suggest drinking a full glass of water before or after your smoothie (a) because water is good for you duh! and (b) it helps keep you feeling  full and satisfied even longer.

Welcome to the woooorld o’ smoothies!  Enjoy!


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