Every year thousands of people make a commitment on New Years that this will be the year they will finally do what they always wanted. They say this is the year they will get in shape or be healthy. As a trainer I’ve watch the flood of people come in the gym motivated and convinced they will not fail. I see them going strong for about 2 months then around March they come in a little less, claiming work, kids, or spouses got in the way. But they are still determined that they are ready to get back on track. This pattern of up and down continues for about 2 more months until sometime between June-August they just stop coming altogether. When I do see them maybe once or twice, they come in with shame in their eyes, not making eye contact. They sometimes avoid me when I’m not even their trainer!
Then you’ll see them the next New Years at the same health level or even worse than the previous New Year. The sad part is if they are doing this with their health, more than likely the same pattern occurs to all aspects of their life. It could be a bad relationship, a career, school, attitude, even happiness. All these goals of a better life are planned. So many commitments are made.
But before they year is at a half way point, all those commitments fall into the sea of “I’ll get it back I swear!”
If you’re reading this and you know this has been you at one point or another say I.
I!
Yes I’ve been there. Don’t look this way for judgment cause I’m not gonna give it to you. But what I will do is try to give you solutions and support.
Lets put one foot in front of the other and take advantage of this opportunity to live. Really live. I speak success in existence for you.
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Do it for real in 2015! 
calivegans 